Given the weird problems I've ran in to last year I've taken a minimalist approach to eating. This morning, for example, I had a small piece of steak and strawberries.
For lunch I had a few pieces of fruit. I feel hungry right now but I suspect it's due to the fact that I have yet to drink enough water up to this point. I had more coffee this morning than normal but also less water.
So lesson learned!
I've also been considering replacing the various chemicals I come in contact with at home with natural or less harsh variants. Like natural cleaners for the house and body. Dye and perfume free detergents etc.
I mean, I guess any little bit helps right?
Oh and I lost one more pound!
So I've lost about seven stable pounds so far. I say stable pounds because it's been consistent for a few days, not that up and down drive you nuts thing.
Thursday, January 6, 2011
Wednesday, January 5, 2011
When is loss good?
I woke up this morning to a nice surprise. I lost two pounds! So I say loss is good when it's getting rid of the fat that was born of the lethargy from the prior two years.
The gluten free diet seems to have some effect on me even though I have not been diagnosed with anything at the moment. My cravings have decreased for grains (bread, cookies, etc.) and that's a good thing. It's weird how these things that affect you negatively also increase your cravings for them. Then again, maybe that's what the agricultural industry wants? Sorry, had to mention something about a conspiracy somewhere...
Today's goals are simple. I need to eat my simple food. Drink lots of water and keep my mind busy.
It's quite amazing how much better you feel when you eat less and drink more water.
The gluten free diet seems to have some effect on me even though I have not been diagnosed with anything at the moment. My cravings have decreased for grains (bread, cookies, etc.) and that's a good thing. It's weird how these things that affect you negatively also increase your cravings for them. Then again, maybe that's what the agricultural industry wants? Sorry, had to mention something about a conspiracy somewhere...
Today's goals are simple. I need to eat my simple food. Drink lots of water and keep my mind busy.
It's quite amazing how much better you feel when you eat less and drink more water.
Tuesday, January 4, 2011
2011: A Health Odyssey
2010 and before... Ugh... Writing that off as a learning experience but now I have to get to work.
I've developed lethargy all around. Spiritually, physically, and mentally I've become pretty lazy. Now there are many reasons as to why but none of those really matter. All that matters is right now, and right now I have to get my "house" in order.
So 2011 is my year to break free of the lethargy that has set in. Whether it's reading the words of a philosopher, lifting heavy weights, or studying for my next career credential, I just need to START.
I picked something hard to start with but most pertinent. I might have some weird problems with food like an allergy or intolerance. So over the past few months in 2010 I've slowly learned how to cut them out of my diet.
I've gone gluten free and damn near vegetarian. I've start feeling better. No more processed foods here.
My reading list currently includes books on the glycemic index, the paleo diet, and stuff by Michael Pollan.
So yeah I guess it's sort of an elimination diet in a sense though I haven't give up things like corn and oats.
Alcohol might be on the chopping block too. When I drink I sometimes have a reaction.
I suppose my body is telling me that it's time to knock it off and treat it right.
Well, I thought it would be interesting to start a blog to help with the mental lethargy a bit too. So I decided why not start one talking about my own personal health journey?
I've developed lethargy all around. Spiritually, physically, and mentally I've become pretty lazy. Now there are many reasons as to why but none of those really matter. All that matters is right now, and right now I have to get my "house" in order.
So 2011 is my year to break free of the lethargy that has set in. Whether it's reading the words of a philosopher, lifting heavy weights, or studying for my next career credential, I just need to START.
I picked something hard to start with but most pertinent. I might have some weird problems with food like an allergy or intolerance. So over the past few months in 2010 I've slowly learned how to cut them out of my diet.
I've gone gluten free and damn near vegetarian. I've start feeling better. No more processed foods here.
My reading list currently includes books on the glycemic index, the paleo diet, and stuff by Michael Pollan.
So yeah I guess it's sort of an elimination diet in a sense though I haven't give up things like corn and oats.
Alcohol might be on the chopping block too. When I drink I sometimes have a reaction.
I suppose my body is telling me that it's time to knock it off and treat it right.
Well, I thought it would be interesting to start a blog to help with the mental lethargy a bit too. So I decided why not start one talking about my own personal health journey?
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